Exercise — Events
Categories
- 2026
- Aspen
- Britt's Favorites
- Classes
- dallas
- Events
- Exercise
- Favorites
- Fitness
- Health
- sculpt
- Training
- Wellness
The Weight That Works With You: The Science Behind Weighted Vests
Posted by Brielle Miller on
In a wellness culture that often celebrates excess, there’s growing appreciation for tools that do less, better. The weighted vest is one of them. Grounded in exercise science and biomechanics, it offers a refined way to increase intensity without sacrificing alignment, control, or longevity. How Added Weight Changes the Body A weighted vest introduces progressive load, a core principle in training that encourages the body to adapt by working more efficiently. Even light, evenly distributed weight increases energy expenditure and muscle activation during movement without requiring longer workouts or higher impact. Because the load sits close to the body’s center of...
Infrared Heat: Your Questions, Answered.
Posted by Brielle Miller on
Infrared heat has become a favorite method for movement, offering a unique experience that goes beyond traditional heated classes. Whether you’re new to infrared or curious about its benefits, we’ve answered the questions we hear most often about how infrared can elevate your practice. 1. What is infrared heat? Infrared heat is a form of energy that penetrates the body directly, warming muscles and joints from the inside out rather than the air around you. This gentle, targeted warmth supports safer, more comfortable movement and can make poses and transitions feel more effortless. 2. How does infrared heat...
