YOGA CLASSES

This challenging Vinyasa class adds extra heat, humidity, and core work. Expect to move, strengthen, tone, and sweat while recharging your mind and leaving with an O2 glow. Fun and energizing music synchronize the flow of this practice.

HEATED TO 95°—100° + HUMIDITY. ALL LEVELS WELCOME.

An energizing Vinyasa flow that links breath with movement to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed. Be prepared to breathe and move while quieting your mind and recharging your soul.

HEAT IS SUBTLE, AROUND 80°. ALL LEVELS WELCOME.

A powerful, yoga-inspired full-body workout. This powerful vinyasa flow adds extra strengthening using Bala weights and bands. Yoga Sculpt is a fun, high-energy class with a great soundtrack to help you boost your metabolism, build lean muscle, and increase body awareness. Plan to leave sweaty and inspired.

HEATED TO 95° —100° + HUMIDITY. ALL LEVELS WELCOME.

O2 Sculpt increases your heart rate while toning your whole body. This sweat-fest intelligently combines a mixture of standing exercises (lunges and squats) that resemble standing on the Pilates reformer and yoga poses, emphasizing core strengthening exercises. You will use body and free weights throughout the class to create the perfect mixture of toning large and small muscle groups. Expect to move continually, challenge your body & mind, transform all your weak and troubled spots, and walk away feeling very accomplished.

HEATED TO 95°—100° + HUMIDITY. ALL LEVELS WELCOME.

This fun and energizing practice blends dynamic exercises that improves strength, flexibility, and overall body awareness. You'll notice a fusion of classical and modern movements and low-impact exercises. This class will increase your heart rate, improve your core strength and posture, and build muscular endurance.

HEAT IS SUBTLE, AROUND 80° FOR NON-HEATED OR HEATED TO 95°—100° + HUMIDITY IN OUR HEATED CLASS. ALL LEVELS WELCOME.

Relax and renew in this gentle yoga practice designed to melt away stress and tension while increasing flexibility and self-awareness. Classes focus on breath-centric movement, longer holds, and yoga therapeutics. The combo of stretching and breathing is a powerful way to shift the nervous system towards parasympathetic activation, one’s ability to rest, repose, and receive nourishment from life. Meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.

HEAT IS SUBTLE, AROUND 80°. ALL LEVELS WELCOME.

Yin Yoga combines the influences of Hatha Yoga with Chinese Daoism to build awareness and promote healing with a meditative focus. There is an emphasis on long-held, passive poses to help release back, hips, shoulders & legs, mobilizing & strengthening our joints and ligaments. There is nothing like a profound stretch to ease your aching joints and calm your mind.

HEAT IS SUBTLE, AROUND 80°. ALL LEVELS WELCOME.

Immerse yourself in a tranquil oasis of sound. This special experience invites you to relax deeply as you're enveloped in the soothing vibrations of crystal singing bowls, Tibetan bowls, and other healing instruments. Simply lay back, close your eyes, and let the waves of sound wash over you, melting away tension and restoring balance to mind, body, and spirit. Whether you seek stress relief, deep relaxation, or a pathway to inner peace, our Sound Bath offers a serene sanctuary for holistic rejuvenation and harmonious alignment.

Somatic Awakening is a class designed to help you heal from the inside/out. This class combines gentle somatic movements, intentional breath, & realignment work to help balance your nervous system, reset your hormones, regulate your metabolism, support healthy digestion, and release old trapped traumas in the body. The benefits of incorporating a daily somatic practice can include weight loss, reduced stress, reduced cortisol levels in the body, decreased anxiety, improved digestion, and an overall feeling of calm and relaxation in both your body and life. Walk away feeling empowered that the answers to any imbalance are already inside of you. Gentle, calming, meditative, and healing. Awaken to your body’s natural ability to reset and heal itself. 

HEAT IS SUBTLE, AROUND 80°. ALL LEVELS WELCOME.