Each new moon marks a fresh beginning — a time to pause, turn inward, and reconnect with the quiet rhythm within. At O2, our New Moon Flow is designed to honor this natural reset through a restorative, meditative practice that blends movement, mindfulness, and lunar intention.
“The new moon reminds us that renewal begins in stillness.”
Inside the Class
Led by Kerrie Martin, this replenishing lunar-inspired class begins with Chandra Namaskar (moon salutations) to awaken fluidity and balance in the body. You’ll then move through a restorative flow sequence, followed by a guided meditation and savasana to soothe the nervous system and create spaciousness within.
Each sequence is intentionally curated to mirror the moon’s quieter energy — calm, introspective, and deeply grounding — allowing you to release what’s no longer needed and open to new beginnings.
Why We Move with the Moon
In yogic and spiritual traditions, the moon reflects our emotional and energetic cycles.
Full Moons represent illumination and release: moments of clarity and completion.
New Moons embody stillness and possibility: moments to plant seeds for what we wish to grow.
Aligning your practice with these lunar phases brings your inner and outer worlds into balance. The New Moon Flow invites you to move gently, breathe deeply, and reconnect with the intuitive rhythms that guide you.
The Scorpio New Moon:
Shedding for Renewal This November
This month’s new moon in Scorpio lands on November 20th and brings a chance to start fresh, but not in the traditional flow we follow with other new moons.
New moons are typically about calling things in: setting intentions, beginning new chapters, creating space for what we want to grow. But with Scorpio’s influence, this one asks us to do a bit of both, to invite in and also let go.
Scorpio energy runs deep. It’s about transformation, honesty, and emotional renewal. Sometimes, that means something has to fall away before something new can take shape. This isn’t as much about dramatic change as it is about quiet clarity: releasing what's no longer aligned so you can move forward with more truth and purpose. Think of it as a seasonal shedding to make space for what serves you best in the upcoming season.
It’s a good time to ask:
What am I ready to release to make room for what I’m calling in?
What truth am I ready to own?
Join Us in the Studio
Reconnect with your inner rhythm under the Libra new moon.
Join Kerrie for the next New Moon Flow on Tuesday, November 18 at 5:30 PM for an evening of gentle movement, reflection, and renewal.
