Each new moon marks a fresh beginning — a time to pause, turn inward, and reconnect with the quiet rhythm within. At O2, our New Moon Flow is designed to honor this natural reset through a restorative, meditative practice that blends movement, mindfulness, and lunar intention.
“The new moon reminds us that renewal begins in stillness.”
Inside the Class
Led by Kerrie Martin, this replenishing lunar-inspired class begins with Chandra Namaskar (moon salutations) to awaken fluidity and balance in the body. You’ll then move through a restorative flow sequence, followed by a guided meditation and savasana to soothe the nervous system and create spaciousness within.
Each sequence is intentionally curated to mirror the moon’s quieter energy — calm, introspective, and deeply grounding — allowing you to release what’s no longer needed and open to new beginnings.
Why We Move with the Moon
In yogic and spiritual traditions, the moon reflects our emotional and energetic cycles.
Full Moons represent illumination and release: moments of clarity and completion.
New Moons embody stillness and possibility: moments to plant seeds for what we wish to grow.
Aligning your practice with these lunar phases brings your inner and outer worlds into balance. The New Moon Flow invites you to move gently, breathe deeply, and reconnect with the intuitive rhythms that guide you.
The Sagittarius New Moon:
Recommitting to Authenticity
The New Moon in Sagittarius brings a chance to realign with what feels true, meaningful, and deeply you. As the final New Moon of the year, it arrives like a breath of fresh air, encouraging us to step into 2026 with intention, clarity, and a renewed commitment to the life we’re building. Think of it as a moment to gently release habits, pressures, and expectations that no longer fit, and to choose the beliefs and relationships that support your growth, balance, and wellbeing.
This lunation highlights the space between our dreams and the tangible steps that bring them to life. With Venus and Mars joining the Sun and Moon, desire, connection, and motivation are all activated. It’s an invitation to move from inspiration into action — to pursue what matters with honesty and heart. The energy is hopeful, brave, and expansive, asking us to root our goals in real care: for ourselves, for our path, and for the people we choose to journey with.
It poses the question:
How can I take one practical, grounded step toward a dream that really matters to me?
Join Us in the Studio
Reconnect with your inner rhythm under the Libra new moon.
Join Kerrie for the next New Moon Flow on Tuesday, December 16 at 5:30 PM for an evening of gentle movement, reflection, and renewal.
