A Mind-Body Workshop with O2 Pilates Instructor Karla Baumgartner & Certified Life Coach Ashley Shihab
Join us for a unique 90-minute workshop that blends Mat Pilates and Life Coaching—designed to realign you physically and reconnect you emotionally to what truly matters. We’ll begin with a powerful group coaching experience led by Ashley Shihab that will help you:
Reconnect with your authentic self
Boost your self-confidence
Align with your desires so you can manifest them with ease
Then, Karla Baumgartner will lead you through a dynamic mat Pilates session focused on core activation, posture, and physical alignment—awakening your powerhouse and grounding you in your body.
Whether you're feeling off physically, are stuck in your head, or are craving more self-confidence, this workshop is your reset, leaving you feeling stronger in your body, clearer in your mind, and more connected to your true self.
Be sure to bring a journal + pen for reflection, athletic wear and a mat to move, water for nourishment, and an open heart to receive.
PRICING:
Members | $55
Non-Members | $75
