Celebrate the Summer Solstice with a slow, stretchy Hatha practice designed to balance strength and ease. Slightly more energizing than the usual Sunday 4 pm class, this offering weaves together mindful movement, spacious holds, and the classical breathwork and meditation practice. Aligned with the peak energy of the longest day of the year, the practice is intended to leave you feeling calm, grounded, and vibrant for the busy, joyful rhythm of summer.
Summer Solstice Yoga
Sunday June 21 • 4 - 5:05pm
