BOOK MARCH 17
BOOK APRIL 21
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Why Practice with the New Moon
Each new moon marks a natural reset — a moment to pause, soften, and return inward. In yoga and contemplative traditions, the new moon is associated with reflection, intention, and gentle renewal.
Lunar Flow is designed to mirror this quieter energy. Through fluid movement, restorative shapes, and meditation, the practice invites you to release what feels heavy and reconnect with what feels true.
This is not a power-driven vinyasa. It is intentional. Grounded. Spacious. A practice that soothes the nervous system and supports clarity from the inside out.
"I love this special practice that is intentional and meditative; I always leave the studio feeling peaceful and calm. I also loved that the flow was not your typical Vinyasa; it makes you challenge your mind a bit with different poses for a grounding flow." - Julia, Lunar Flow Student
$38 Drop-In, Punch Passes & O2 Memberships Accepted as Well
