Each session is designed to stand on its own, so you can attend individual classes or commit to the full series to progressively build your skills over time. Everyone works at their own pace, with modifications and challenges tailored to their experience and goals.
Consistency is key to developing a strong handstand practice, so we highly encourage you to attend as many sessions as possible.
Each session includes:
• Handstand-focused warm-up
• Mobility training
• Strength development
• Skill work and technique training
• Personalized coaching and progressions
*This class will take place in the O2 Mezzanine Mat Studio. It is open to all levels, from complete beginners to advanced practitioners.
SIGN UP FOR SEPTEMBER 12
Upcoming Dates: September 26, October 24, & October 31
Pricing: $50 per session or $175 for all 4 sessions (must book series at front desk or by calling O2 Dallas).
