The group will be guided through a specific breathing technique designed to access non-ordinary states of consciousness naturally, allowing access to the limbic brain. This process allows for the transformation of limiting beliefs and the opening of new pathways for healing, clarity, and creativity. The body converts the breath into energy and as we breathe the energy starts to increase from there a wave of emotion and bodily sensations will overcome the body. This experience can range from pure bliss to being back in the trenches to allow time to neutralize the experience.
We all have defining moments or traumatic events in our lives where we had to react to survive and that caused us to shut down an emotion to get through it. When there is still an emotional charge to the experience that loop is still open and through this practice it will give individuals the opportunity to close them and give themselves exactly what they need/needed within those moments. This mainly includes love and compassion.
Integration and Application
Participants will have a chance to integrate their experiences and insights. Sarah Elisabeth will provide guidance on how to apply what was learned.
Upcoming Classes: September 20, October 18, & November 8 • 5:45 - 7 pm
WHAT STUDENTS ARE SAYING:
“By the time we went into the breathwork, I felt fully supported
and it led to such a powerful experience.” — Gayle
“I left feeling lighter, clearer, and more connected to
myself than I have in a very long time.” — Meghan
“This was one of the safest and most powerful
healing experiences I’ve ever had.” — Kelcey
