Best Foods to Combat Depression

Depression can be scary, isolating and debilitating. There are several ways to manage it and one happens to be a plant-based diet. There are also certain foods that have the ability to help. It's all about the mind / gut connection, so feeding your body the proper nutrients helps balance the gut and therefor the brain.

Blueberries: The King of antioxidants

Almonds

Avocados

Olive Oil

Kimchi

Kambucha

Sourdough bread

These are just some of the foods that can help get your gut and brain. Rest, exercise and plenty of water will help these healthy foods activate.