Breathwork and Sound Journey
Sunday, February 16th • 5:45 - 7 pmExperience a transformative evening of breath and sound. This class begins with 15 minutes of powerful breath work, done while lying down, to help shift and release stuck emotions and limiting beliefs that have been holding you back. Free yourself from the weight of stagnant energy, creating space for inner peace and healing.
After the breath work, you will be guided through a short meditation and soothing sound journey with Crystal Tones® Alchemy Crystal Singing Bowls®, chimes and other sound healing instruments. The sound bath will help you integrate the effects of the breath work, bringing your mind and body into a deeply relaxed state.
Whether you're new or experienced, this practice will leave you feeling lighter, renewed and ready to move forward. No prior experience necessary—just bring yourself and an open heart.
Bring your own props for added comfort: a pillow under your head, a pillow under your knees, a blanket to stay warm and an eye mask to go deeper into the experience. If you attend without any additional props, we will provide yoga mats, bolsters and blankets at the studio.
Pricing: *$55 Drop-In & $40 for O2 Monthly Members.
