Awakening Change: A Breathwork Journey for New Beginnings

As the seasons shift and the energy of the year settles in, take time to realign and reconnect in this transformative breathwork session. This journey is designed to help you gain clarity, release what no longer serves you, and cultivate sustainable growth as you move forward with intention.

We’ll explore survival responses triggered by uncertainty and address emotional patterns that may hold you back, creating space for healing and renewal. Whether you're feeling stuck or simply seeking a fresh perspective, this session offers a supportive environment to reset and move
forward with confidence.

Join us to breathe, heal, and embrace this season of renewal with clarity and commitment to your path.

SIGN UP NOW

FAQs:

1. What should I wear to the session? We recommend wearing comfortable, loose-fitting clothing for easy movement and deep breathing. Bring layers, as the temperature may vary throughout the session.

2. What should I bring with me? Please bring a yoga mat or blanket, a water bottle to stay hydrated, and a journal or pen for any reflections or insights you may want to jot down.

3. Who is this session ideal for? This session is ideal for individuals feeling stuck or off track, those seeking clarity and direction, and anyone looking to release old emotional patterns and renew their commitment to personal growth.

4. What can I expect during the session? During the session, we will explore survival responses triggered by uncertainty and address emotional patterns. Along with practical somatic tools to take outside the session to enhance your lifestyle. The second half of this experience is designed to offer a space for transformation and healing through a 1-hour long breathwork journey

5. How do I prepare for the session? We also encourage you to come with an open mind and heart, as well as to think about your intentions for the new year—what you wish to release and what you want to welcome into your life.

*Pricing: $85